How To Cope With Heat In The Office

Extraordinary weather this past week has seen many of us absolutely melting in the office and if like us you have found yourself struggling to cope then check out our quick list of 8 things you can do to cope with heat in the office.

01 Dress Code: Ask HR what the rules are and if there is leeway for temporary change. Shorts in the boardroom is more professional than a bunch of suits that look like they are about to spontaneously combust.

02 Stay Hydrated: When was the last time you drank some water today? Time for more? Stay hydrated to avoid headaches, fatigue and help with keeping focus on tasks.

03 Work in the shade: Pull the blinds down, its lovely out it really is but your windows could be cooking the office, block that sun out.

04 Regular Breaks: If can’t stand the heat…get out of the office. If only for a moment take some cool water and go to a spot in the workplace that isn’t sweltering!

05 Fans: get a personal fan for your desk even a little clip on fan can make a big difference without causing too much noise.

06 Electrics: how many of your office are currently working from home yet the lights are on, screens are powered on and printers are ready for action. Plug out any unused electrical devices as they will generate a small bit of unwanted heat.

07 Frozen Fruit: Grab a bag of frozen fruit; throw it in a blender and BAM, you’ve just created a healthy refreshing cold smoothie.

08 Cooling Spray: Keep this away from any electrical devices but a cooling spray is perfect for waking up dull, tired skin and staying cool in the office.

And remember, if you are working outside then you should always wear sunscreen.